#MAMWARRIOR Workout 7

• Weighted squats - 20

• Weighted deadlifts - 20

• Alternating weighted back lunges w/ knee drive - 20

• ​5 Rounds with 1 minute rest (or a bit more if you need it) between rounds. If your babe is still small enough or you're a beast, hold them instead of weights!

Music by Olivia Fox

(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)