#MAMAWARRIOR Hotel Room Cardio Core
- Ashley Shockey
- Jul 19, 2018
- 1 min read
Crossover mountain climbers
Babyweight hip thrusts
Plank jacks
Bicycle Crunches
Plank hold
Set an interval timer and perform each move for 30 seconds with a 10 second rest in between. 3-5 rounds with 1 minute rest (or a bit longer if you need it) between rounds.
(*Please note: I am not a certified personal trainer, and this workout was not designed by a certified professional. Always check with your doctor before exercising, especially if you've recently giving birth)
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